Your state will shift quite naturally as the session proceeds. Don't try to relax, just let the Reiki relax you. Receiving Reiki is a wonderfully passive experience. This is your special time and your practitioner is there to help you. Be sure to ask for anything that will add to your comfort, such as additional support under your knees or a blanket. If you become uncomfortable, you can adjust your position at any time. Inform your practitioner.Īs the session progresses, you will feel more relaxed. If you are pregnant or have digestive complaints, it may not be feasible to lie on your stomach. Or mention if you have had surgery recently and don't want to be touched where the scar is still tender (the practitioner can float her hand here). For example, if you have trouble breathing and lying flat is uncomfortable, say so. Let the practitioner know your needs before you start.Especially if you have any shyness about being touched, ask your practitioner to show you the hand placements before starting so you are very clear what to expect.Use the rest room before your session so that you are able to lie down comfortably.You can also request silence if you prefer. If you have music that you particularly enjoy and which is relaxing, bring it to your session and ask the practitioner to play it.Once you have taken the time to find a credible practitioner with whom you feel a rapport, what can you do to be comfortable during your Reiki experience? Not much, but here are a few suggestions: Besides the immediate experience of the Reiki, you may notice other changes that continue to unfold as the day goes on: perhaps stronger digestion, a sense of being more centered and poised and less reactive, and sleeping deeply that night. Reiki is cumulative and even people who don't notice much the first time usually have progressively deeper experiences if they continue. The most common experience is an almost immediate release of stress and a feeling of deep relaxation. Sometimes the experience of Reiki is dramatic, while for other people, the first session in particular may be uneventful, although they feel somehow better afterward. Some people fall into a deep, sleeplike meditative state. An interesting study reported that recipients frequently feel that they are hovering in a threshold state of consciousness, simultaneously aware of their surroundings and deeply indrawn. People often comment how comforting they find the experience of Reiki to be. Other common experiences are subtle pulsations where the practitioner's hands are placed or cascading waves of pulsations throughout the body. People often experience heat in the practitioner's hands, but sometimes the practitioner's hands feel refreshingly cool. The experience of Reiki is subjective, changeable, and sometimes very subtle. "I feel very refreshed and seem to be thinking more clearly." "I think I fell asleep." "I can't believe how hot your hands got!" "I feel more relaxed than even after a massage." "My headache is gone." These are some of things people typically say after a Reiki session.
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